Coffee is the life and blood of many a coffee fiend who believes they need their daily caffeine fix to survive. An average coffee lover will consume at least 4 cups of coffee every day. The world continues to buy more Tesco coffee beans, brew multiple java cups, and line up inside their nearest London coffee shops without realizing they are not doing themselves much good.
You can only reap the full benefits of caffeine if you consume it at the right time. According to science, the best time to drink the strongest coffee is when the body is low on cortisol. Caffeine triggers a stress response in the body, and when combined with cortisol, it can overstress you. Essentially, you will tire out instead of getting the energy boost you need.
Follow Your Internal Clock
The most beneficial time for the strongest coffee depends on your internal clock or circadian rhythm. The human body runs on its 24-hour clock that is regulated by the environment. Daylight regulates the pattern, which is why the body awakens after the sun rises, and people tend to be more lethargic when it is cloudy outside.
The internal clock also determines your sleep schedule, hunger, hormone production, and many other things, including cortisol levels. Cortisol production begins as soon as you wake up because you need it to become alert and feel awake. Everyone goes through several cortisol boosts throughout the day, depending on external factors.
The cortisol levels are at their peak at 8 or 9 am when you check-in for work or into class. So drinking coffee at that time can be wasted effort because your body is naturally alert. The best time to hid the London coffee shops is mid-morning or early afternoon, which usually falls between 3 to 5 hours after you wake up. It is the time when cortisol levels are low, and you need the caffeine can stimulate you and bring you back into an alert state.
When to Stop Drinking
Caffeine is known as a mental stimulant, and we drink it to try to stay awake. It can also cause disturbed sleep and anxiety if consumed at the wrong time or in large quantities.
The effects of caffeine can last up to 3 to 5 hours, depending on the person's tolerance. Consuming coffee in the late afternoon could disrupt your sleep. Experts recommend that you stop brewing the Tesco coffee beans at least 6 hours before bedtime to have a restful night.