Green coffee beans are slowly gaining popularity in caffeine circles because of their unique taste and multiple health benefits. Technically it is just an unroasted coffee bean, freshly plucked from the coffee fruit. The green coffee bean does not look or smell like regular coffee beans, and in its essence, it is just a seed.
The coffee bean that we all are familiar with emerges during the roasting period. Heating the beans to a specific temperature gives them a brown appearance and aromatic smell. The natural sugars in the bean caramelize, which gives them the taste we all covet.
Green Coffee for Everyone
Since green coffee has a different smell and taste, it is the perfect drink for those who don’t like regular coffee. Green coffee beans do not have a rich flavor and are milder than coffee, which can be refreshing for some people. The consistency is more similar to tea, and the taste is somewhere in between.
Studies have proven that coffee is not injurious to health and many experts recommend drinking it daily for the benefits. Those who were missing out on the good in coffee because of their aversion to its taste no longer have to feel left out. Green coffee beans can be their gateway into the world of caffeine and everything it has to offer.
Lowers Blood Pressure
Green coffee is high in chlorogenic acid, which is a fantastic antioxidant. One cup of regular coffee contains almost 70-350mg of the ingredient, and unroasted coffee beans have a much higher concentration. CGA is one of the ways to reduce blood pressure naturally. It also helps maintain a healthy body and can promote weight loss, so it is popular among those on a diet.
Preparing Green Coffee
There are two ways to make green coffee. The first one involves grinding coffee beans into a powder and then adding hot water to it. You can brew the mixture for 10 minutes before straining it using a sieve.
The coffee beans are usable as a whole, and you need to soak them in water overnight before boiling. When the water comes to a boil, let it simmer for 15 minutes, stirring occasionally. After it cools down, you can sieve the mixture and serve.
Green coffee tastes excellent on its own, but it can also be mixed with other ingredients to give it an added kick. A teaspoon of honey can bring sweetness to it, or you can use it as a base for lemonade or other refreshing fruity drinks. There are multiple combinations, and the possibilities go as far as your imagination takes you.